I have been in the fitness industry since the age of 17 years old where I worked as a fitness instructor at LA fitness. I then went on to travel the world working as a personal trainer on 5 different cruise ships. Since working overseas I moved to London where I worked at one of London’s Top health clubs ‘Equinox’…
Time: Every Tuesday & Thursday, 12:15pm ’til 1pm Cost: £60 per month
If getting up at the crack of dawn or training after a full day of work doesn’t take your fancy how about taking a ‘RUNNING LUNCH!’
These new small group-training sessions are a 45-minute fat loss blaster on your lunch breaks or if you’re a mum, a quick break from the kids to get your exercise in.
They will involve all Legacy Training’s most efficient fat loss tools such as prowlers, sleds, ropes, light dumbbells and bodyweight exercises.
‘RUNch’ Sessions will run on a Tuesday and Thursday Lunchtime at 12:15pm-1pm. It will allow you to have twice a week small group Personal Training for £60 per month, this works out to be less than £8 per session.
We offer a range of different services at Legacy Training to tailor to our clients needs.
Fat loss, muscle building, strength and conditioning and athlete training programmes are but some of the programmes we offer to help you meet your fitness goals. We work with you in a top class training facility with an inspiring attitude and work ethic to push you into the best shape of your life!
During my time with Sam I have followed both the nutrition and exercises exactly what he has told me, and I continue getting results I desire. I have found Sam to be very thorough in the nutrition programme given, and an excellent personal trainer to work with.