Hi, I'm Laura, I'm an NASM (National Academy of Sports Medicine) qualified personal trainer, Corrective Exercise Specialist and Performance Enhancement Specialist. I have a Sport and Exercise Science degree from Loughborough University and I'm also a mum. I specialise in female fatloss and weight training for women. My background is in strength and conditioning for sports as I have played…
Time: 2 – 3 sessions a week Cost: £60-£80 per month
Over the last couple of years, we’ve created a very fun yet results driven group membership. This allows you to get all your training necessary to see amazing fat loss results without having to be in a boring gym environment.
The sessions are all different focusing on slightly different elements of fitness to keep you motivated to see progression with your training. It will feel like you have a Personal Trainer without the 1 on 1 price tag.
Tuesday Night 7-8pm is Fat Loss & conditioning with Harry AA
Wednesday Night 7-8pm is the Strong Girl group with Laura Thompson
Thursday Night 7-8pm is the Split Routine Smasher focusing on a different muscle group each week
Saturday Morning 8-9am is The Strongman Group to earn your weekend!
2 sessions a week for the month is £60
3 sessions a week for the month is £80
This works out to be less than £8 per session for group personal training that gets amazing results!
We offer a range of different services at Legacy Training to tailor to our clients needs.
Fat loss, muscle building, strength and conditioning and athlete training programmes are but some of the programmes we offer to help you meet your fitness goals. We work with you in a top class training facility with an inspiring attitude and work ethic to push you into the best shape of your life!
I have changed over the twelve months, Sam has made me realise that it is a lifestyle change not just another fad diet. I would like to say a big thank you for getting me where I am and look forward to the rest of the journey.