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About the Author

Sam Roberts
Sam Roberts

I’ve been involved in the Fitness Industry from 16 years old. My passion has always been to help people get fitter and healthier leading to me becoming a personal trainer. I've spent the last 7 years working as a personal trainer which has led up to the opening of Legacy. I’m a PICP Level 2 coach and Level 1 Biosignature Practioner, have a passion for fitness and am always looking to take my body to the next level!

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Female fat loss for the new year

Every January millions of women decide to start on a ridiculously low calorie diet and the most boring treadmill/bike workout imaginable! 4-6 weeks later they’ve quit both and are getting fatter than they were before? Sound familiar?

STOP what you’re doing, get off that treadmill and stop eating like a rabbit! Pick up some weights and start squatting, follow that up with eating whole foods high in protein like steak, chicken, fish etc…

Q. But won’t I get big from lifting weights & steak seems to have a lot of calories?
Lifting weights wont make you bigger, but too much Christmas cake will! Women only have 10% of the testosterone that men have, so women will never build muscle like men do. If you want to get rid of those bingo wings or make that ass more peachy you have to lift weights; that treadmill just won’t work!

As far as eating, your low calorie fad diet will work for a couple of weeks then your body will adapt, you will stop losing weight and start storing fat more than it did before. Eating a high protein diet mixed with varied vegetables and good fats like nuts will put your metabolism into overdrive, so you become a fat burning machine. Not only will you look good but you’ll feel good too.

P On 9th December 2014 - By Sam Roberts

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Ed Warren

  • Director of California Imports

After training on my own and in a few different gyms over the last few year, I wasn’t getting the results I had hoped for. I was getting fitter but never looking the way i wanted to. I found Legacy online and saw the specialised in aesthetics. After sending them an email I was put in touch with Matt Hall.

Matt has taken me through training 6 days a week for 10 weeks and the knowledge of how to train and what to put in your body is incredible. Always asking how your body feels and tailoring each session to get the best results

The Legacy gym is spot on as well, all the trainers are friendly and welcoming and the equipment is top quality.

If you was thinking about getting into shape then look no further. These guys defiantly get the job done.