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About the Author

Sam Roberts
Sam Roberts

I’ve been involved in the Fitness Industry from 16 years old. My passion has always been to help people get fitter and healthier leading to me becoming a personal trainer. I've spent the last 7 years working as a personal trainer which has led up to the opening of Legacy. I’m a PICP Level 2 coach and Level 1 Biosignature Practioner, have a passion for fitness and am always looking to take my body to the next level!

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Legacy Training tips 2014

Happy New Year People! Hopefully you have all started back training and are getting back to a healthy diet after the festive period. Here are some Legacy Training Ltd. tips for 2014:

1. Set yourself some realistic goals with a time frame. I like to get my clients to have a short term goal (e.g.-Lose a Dress Size in 6 weeks), then a long term (e.g.- 2 stone weight loss or 8-10% body fat in 6 months).

2. Apply the K.I.S.S principle (Keep It Simple Stupid). Too many people get to January and panic about getting out of shape so try and do too many things at once, then by mid-February they’ve lost motivation. Start with small manageable changes.

3. Have a Dry January! Hopefully you should be all partied out by now so take advantage of everybody else being strict and save some money. Its amazing how much better your body feels without alcohol.

4. With the money you save on not drinking get yourself down to your local butcher or supermarket and buy some quality meat & fish with a good mix of vegetables and fruit.

5. Very Simple but DRINK MORE WATER! Everybody suggests they drink loads but they don’t, aim for 2-3 litres a day! (Buy big bottles to measure).

6. If you don’t already, start Weight Training and watch your body shape change quicker than it has before! This is not to say don’t do cardio, put it in there but make sure you use weights the majority of the time.

Good Luck and if you get stuck at any point get your ass down to Legacy Training, I’m sure we can sort it!

P On 9th January 2014 - By Sam Roberts

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Ian Cairns

  • Director of Elf Foods

A great and inspiring 6 months training with Sam Roberts at Legacy Training. Expert one on one training and nutrition advice with great supplements from Elf foods, of course. You are never too old to get results if you are dedicated to the training and especially the diet that goes with it, you can’t do one without the other. I have already achieved many goals including, fat loss, strength gains, all round muscle tone and most importantly feeling really great. My journey so far has exceeded my expectations and this is only the start.