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Meet the Trainers

Sam Roberts

I’ve been involved in the Fitness Industry from 16 years old working part-time at my aunties gym (THE MILL). My passion has always been to help people get fitter and healthier leading to me becoming a Personal Trainer. Over the…


Blog Articles

Conditioning Sessions: Legacy’s Secret to Fat Loss Results Part 2

Right guys & girls I hope you enjoyed the first 3 workouts, here is 3 more all with a slightly different twist, and I hope you come into Legacy to complete the Legacy Challenge! These type of workouts can be…


Conditioning Sessions: Legacy’s Secret to Fat Loss Results Part 1

So throughout my 8 years of Personal Training experience I’ve always found weight training/resistance training to be great for fat loss results. This is not to say that ‘cardio’ will not be good for fat loss it just doesn’t change…


Eating for muscle – The Pitfalls

Right lets set the scene, you’ve got to the end of the summer and your happy with your current condition and you’ve achieved your goals of eventually seeing those abs, getting some veins in the arms and even seeing some…


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Services

We offer a range of different services at Legacy Training to tailor to our clients needs.

Fat loss, muscle building, strength and conditioning and athlete training programmes are but some of the programmes we offer to help you meet your fitness goals. We work with you in a top class training facility with an inspiring attitude and work ethic to push you into the best shape of your life!

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Ian Cairns

  • Director of Elf Foods

A great and inspiring 6 months training with Sam Roberts at Legacy Training. Expert one on one training and nutrition advice with great supplements from Elf foods, of course. You are never too old to get results if you are dedicated to the training and especially the diet that goes with it, you can’t do one without the other. I have already achieved many goals including, fat loss, strength gains, all round muscle tone and most importantly feeling really great. My journey so far has exceeded my expectations and this is only the start.