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Meet the Trainers

Laura Thompson-Stevens

Hi, I’m Laura, I’m an NASM (National Academy of Sports Medicine) qualified personal trainer, Corrective Exercise Specialist and Performance Enhancement Specialist. I have a Sport and Exercise Science degree from Loughborough University and I’m also a mum. I specialise in…


Blog Articles

Legacy Training tips 2014

Happy New Year People! Hopefully you have all started back training and are getting back to a healthy diet after the festive period. Here are some Legacy Training Ltd. tips for 2014: 1. Set yourself some realistic goals with a…


Welcome to our new site

Hello and welcome! You have reached the new website for Legacy Training Ltd. Here you can find the latest information about our facility, workouts, personal training and fitness and keep up to speed with any news we have to share….


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Services

We offer a range of different services at Legacy Training to tailor to our clients needs.

Fat loss, muscle building, strength and conditioning and athlete training programmes are but some of the programmes we offer to help you meet your fitness goals. We work with you in a top class training facility with an inspiring attitude and work ethic to push you into the best shape of your life!

Find out more ➝
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Ian Cairns

  • Director of Elf Foods

A great and inspiring 6 months training with Sam Roberts at Legacy Training. Expert one on one training and nutrition advice with great supplements from Elf foods, of course. You are never too old to get results if you are dedicated to the training and especially the diet that goes with it, you can’t do one without the other. I have already achieved many goals including, fat loss, strength gains, all round muscle tone and most importantly feeling really great. My journey so far has exceeded my expectations and this is only the start.