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About the Author

Sam Roberts
Sam Roberts

I’ve been involved in the Fitness Industry from 16 years old. My passion has always been to help people get fitter and healthier leading to me becoming a personal trainer. I've spent the last 7 years working as a personal trainer which has led up to the opening of Legacy. I’m a PICP Level 2 coach and Level 1 Biosignature Practioner, have a passion for fitness and am always looking to take my body to the next level!

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The International Futsal Academy train at Legacy

Myself and GB Sprinter/Celebrity Legacy Trainer Harry Aikines-Aryeetey had the pleasure of putting The Futsal Academy through a very tough conditioning session a few weeks back, here is a great video the guys put together of the session. All the lads did fantastic and trained very hard, I know we got them to do some things their not really use to but I think thats what training is all about, ‘GETTING YOU OUT OF THAT COMFORT ZONE!!!’

Myself and Harry are very eager to do this with more teams as with my 10 years of personal training experience and him being one of the top sprinters in GB for the last 10 years (with many medals to prove it!), we know we can add a lot to your training to bring about more success in your sport. If people are interested in this please feel free to email Legacy or get in contact via Facebook.

SHARE AND LIKE: Insight into the International Futsal Academy Private Conditioning Session with Great Britain Sprinter and Commonwealth Games Medallist, Harry Aikines-Aryeetey at Legacy Training Gym. Watch in HD!

Posted by The International Futsal Academy on Friday, 27 March 2015

P On 6th April 2015 - By Sam Roberts

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Lee Greenwood

The biggest thing I learned was training and eating smart, ditching Hollywood moves and bad food for walking lunges and proteins. From what I thought I knew to what I now know since training at legacy is so much better.