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A great and inspiring 6 months training with Sam Roberts at Legacy Training. Expert one on one training and nutrition advice with great supplements from Elf foods, of course. You are never too old to get results if you are dedicated to the training and especially the diet that goes with it, you can’t do one without the other. I have already achieved many goals including, fat loss, strength gains, all round muscle tone and most importantly feeling really great. My journey so far has exceeded my expectations and this is only the start.