Time: Every Tuesday & Thursday, 12:15pm ’til 1pm
Cost: £60 per month
If getting up at the crack of dawn or training after a full day of work doesn’t take your fancy how about taking a ‘RUNNING LUNCH!’
These new small group-training sessions are a 45-minute fat loss blaster on your lunch breaks or if you’re a mum, a quick break from the kids to get your exercise in.
They will involve all Legacy Training’s most efficient fat loss tools such as prowlers, sleds, ropes, light dumbbells and bodyweight exercises.
‘RUNch’ Sessions will run on a Tuesday and Thursday Lunchtime at 12:15pm-1pm. It will allow you to have twice a week small group Personal Training for £60 per month, this works out to be less than £8 per session.
Myself and GB Sprinter/Celebrity Legacy Trainer Harry Aikines-Aryeetey had the pleasure of putting The Futsal Academy through a very tough conditioning session a few weeks back, here is a great video the guys put together of the session. All the…
I’ve been involved in the Fitness Industry from 16 years old working part-time at my aunties gym (THE MILL). My passion has always been to help people get fitter and healthier leading to me becoming a Personal Trainer. Over the…
During my time with Sam I have followed both the nutrition and exercises exactly what he has told me, and I continue getting results I desire. I have found Sam to be very thorough in the nutrition programme given, and an excellent personal trainer to work with.