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Saturday Strong Man

Time: Every Saturday, 8am ’til 9am
Cost: £15

No men like cardio! This session is designed to build muscle, whilst trimming the fat with modified strong man exercises such as farmers walks, prowlers and battle ropes mixed with traditional bar bell and resistance machine work.

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Latest Blog Article

The International Futsal Academy train at Legacy

6th April 2015

Myself and GB Sprinter/Celebrity Legacy Trainer Harry Aikines-Aryeetey had the pleasure of putting The Futsal Academy through a very tough conditioning session a few weeks back, here is a great video the guys put together of the session. All the…


Meet the Trainers

Adam Palmer

Having been a trainer for nearly 10 years i’ve gained a lot of experience and built up a successful career dealing with all different types of people, from fat loss to athletes. Personally, right now my main focus is aesthetics…

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Deb Breward

  • IT Specialist

I joined Legacy gym when it opened in July, Sam’s approach isn’t just about lifting weights he listened to my goals and objectives and devised a training plan along with nutrition advice. I have made incredible progress in a short period of time, I am not saying it was easy but listening to Sam’s advice on training and nutrition worked, I am now a size 8 and haven’t felt this good since I was in my 30’s.