Time: Every Wednesday, 7pm ’til 8pm
If you want to get rid of those bingo wings or make that ass more peachy you have to lift weights; that treadmill just won’t work!
Myself and GB Sprinter/Celebrity Legacy Trainer Harry Aikines-Aryeetey had the pleasure of putting The Futsal Academy through a very tough conditioning session a few weeks back, here is a great video the guys put together of the session. All the…
Hi, I’m Laura, I’m an NASM (National Academy of Sports Medicine) qualified personal trainer, Corrective Exercise Specialist and Performance Enhancement Specialist. I have a Sport and Exercise Science degree from Loughborough University and I’m also a mum. I specialise in…
After training on my own and in a few different gyms over the last few year, I wasn’t getting the results I had hoped for. I was getting fitter but never looking the way i wanted to. I found Legacy online and saw the specialised in aesthetics. After sending them an email I was put in touch with Matt Hall.
Matt has taken me through training 6 days a week for 10 weeks and the knowledge of how to train and what to put in your body is incredible. Always asking how your body feels and tailoring each session to get the best results
The Legacy gym is spot on as well, all the trainers are friendly and welcoming and the equipment is top quality.
If you was thinking about getting into shape then look no further. These guys defiantly get the job done.