Here at Legacy Traning we see ourselves as Fat Loss Specialists with our main aim being to change the shape, appearance and health of our clients for the better.
The majority of people associate fat loss with hours of boring CV exercise mixed with low calorie diets. At Legacy we don’t think training should be boring, we will get you doing various different forms of resistance training combined with healthy eating that will not only make you look better but feel better too.
Our Approach will not only get you faster results than you thought possible but they will be sustainable for life! (Unlike the yo-yo fad diets pushed in the media.)
If you don’t believe us check our pictures and testimonials!
Our Muscle Building service is predominately aimed at men who not only want to get bigger but also want to create a harder more chiseled look to their body. We also cater for women who want a more athletic look, don’t be scared of muscle ladies look at Jessica Ennis!
Building muscle is a lot more complicated than losing fat and requires a more individualized in depth look into all your training variables (Reps, Sets, Tempo, Rest, Weight selection) combined with getting the right ratios of macronutrients (Protein, Carbs, Fats).
Legacy Training is the perfect venue to build muscle with the latest Atlantis Strength conditioning equipment and experienced trainers who have not only got proven results with clients but who practice what they preach!
Want to know more on how to get started?
Myself and GB Sprinter/Celebrity Legacy Trainer Harry Aikines-Aryeetey had the pleasure of putting The Futsal Academy through a very tough conditioning session a few weeks back, here is a great video the guys put together of the session. All the…
I’ve been involved in the Fitness Industry from 16 years old working part-time at my aunties gym (THE MILL). My passion has always been to help people get fitter and healthier leading to me becoming a Personal Trainer. Over the…
I have changed over the twelve months, Sam has made me realise that it is a lifestyle change not just another fad diet. I would like to say a big thank you for getting me where I am and look forward to the rest of the journey.