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Our Services

Fat Loss

Here at Legacy Traning we see ourselves as Fat Loss Specialists with our main aim being to change the shape, appearance and health of our clients for the better.

The majority of people associate fat loss with hours of boring CV exercise mixed with low calorie diets. At Legacy we don’t think training should be boring, we will get you doing various different forms of resistance training combined with healthy eating that will not only make you look better but feel better too.

Our Approach will not only get you faster results than you thought possible but they will be sustainable for life! (Unlike the yo-yo fad diets pushed in the media.)

If you don’t believe us check our pictures and testimonials!

Muscle Building

Our Muscle Building service is predominately aimed at men who not only want to get bigger but also want to create a harder more chiseled look to their body. We also cater for women who want a more athletic look, don’t be scared of muscle ladies look at Jessica Ennis!

Building muscle is a lot more complicated than losing fat and requires a more individualized in depth look into all your training variables (Reps, Sets, Tempo, Rest, Weight selection) combined with getting the right ratios of macronutrients (Protein, Carbs, Fats).

Legacy Training is the perfect venue to build muscle with the latest Atlantis Strength conditioning equipment and experienced trainers who have not only got proven results with clients but who practice what they preach!

Want to know more on how to get started?

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Latest Blog Article

The International Futsal Academy train at Legacy

6th April 2015

Myself and GB Sprinter/Celebrity Legacy Trainer Harry Aikines-Aryeetey had the pleasure of putting The Futsal Academy through a very tough conditioning session a few weeks back, here is a great video the guys put together of the session. All the…


Meet the Trainers

Laura Thompson-Stevens

Hi, I’m Laura, I’m an NASM (National Academy of Sports Medicine) qualified personal trainer, Corrective Exercise Specialist and Performance Enhancement Specialist. I have a Sport and Exercise Science degree from Loughborough University and I’m also a mum. I specialise in…

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Alis Rudge

  • University Student

After my first year at university I put on loads of weight but training with Sam has helped me get my weight down and now I’m fitter than I was before Uni! It hasn’t been easy but it’s totally worth the effort!