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Fact File

  • Started in the fitness industry at age 16
  • 7 years experience as a personal trainer
  • PICP Level 2 coach
  • Level 1 Biosignature Practioner

Contact Details

Sam Roberts

I’ve been involved in the Fitness Industry from 16 years old working part-time at my aunties gym (THE MILL). My passion has always been to help people get fitter and healthier leading to me becoming a Personal Trainer. Over the last 7 years as a PT at a commercial gym I have followed 3 key principles that I feel have contributed to my success and now opening Legacy Training:

1) Practice What You Preach

I have always loved training and am very passionate about taking my body to the next level. This year I spent 2 months preparing for a fitness photo-shoot, taking my body fat to its lowest level and getting myself in the best shape of my life, I aim to better that next year. I ask a whole lot from my clients in changing their lifestyles and taking their training to new limits but this is nothing I wouldn’t expect of myself!

2) The More you Learn the More you Earn

Throughout my career as a PT I’ve always strived to continually get better at what I do, continually investing in my own education through extra qualifications, seminars and Internships. I’m a PICP Level 2 coach (Poliquin Strength Conditioning Specialist), Level 1 Biosignature Practioner and have completed 3 of the Mentorship programmes at Body Development over the last year, to name a few!

3) My Results are my Business Card

From a young age playing various different sports (Football, Tennis, Cricket, Rugby etc..) to a good standard has made me a very competitive person, always wanting to be the best at everything. This has made a massive impact on how I am as a PT, always wanting to get the best results for my clients. Combining my qualifications, professional development, experience and passion for what I do has allowed me to get some fantastic results with people from all walks of life. (If you don’t believe me check the before & after photos!)

Blog Posts

The International Futsal Academy train at Legacy
6th April 2015

Myself and GB Sprinter/Celebrity Legacy Trainer Harry Aikines-Aryeetey had the pleasure of putting The Futsal Academy through a…


Create your Legacy
3rd March 2015

This video gives you a little insight into why I created Legacy Training and how my fantastic marketing…


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Chris Hull

  • Gas Engineer

During my time with Sam I have followed both the nutrition and exercises exactly what he has told me, and I continue getting results I desire. I have found Sam to be very thorough in the nutrition programme given, and an excellent personal trainer to work with.