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Fact File

Laura Thompson-Stevens


I’m Laura, I’m an NASM (National Academy of Sports Medicine) qualified personal trainer, Corrective Exercise Specialist and Performance Enhancement Specialist. I have a Sport and Exercise Science degree from Loughborough University and I’m also a mum.

I specialise in female fatloss and weight training for women.

My background is in strength and conditioning for sports as I have played sport most of my life, but my focus has changed since having a baby.

I have been on a weightloss journey myself trying to lose weight but also gain strength and adjust to life as a mum, so I know the struggles and challenges that most mums will face!

I plan Safe and personalised training to help you achieve your goals. I try to keep training and nutrition enjoyable and realistic to fit in with your life.

I believe exercise and nutrition should enhance your life, boost your energy and give you confidence!

I am excited to be a part of the hugely successful Legacy training family 🙂

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Chris Hull

  • Gas Engineer

During my time with Sam I have followed both the nutrition and exercises exactly what he has told me, and I continue getting results I desire. I have found Sam to be very thorough in the nutrition programme given, and an excellent personal trainer to work with.