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Diet | Personal Training facility in Loughborough, Leicestershire | Legacy Training

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Meet the Trainers

Laura Thompson-Stevens

Hi, I’m Laura, I’m an NASM (National Academy of Sports Medicine) qualified personal trainer, Corrective Exercise Specialist and Performance Enhancement Specialist. I have a Sport and Exercise Science degree from Loughborough University and I’m also a mum. I specialise in…


News Archive: Diet

THE BALANCE – Trying to get results in the Gym whilst still being able to enjoy Life!

This in my opinion is what everyone involved in health & fitness is trying to achieve, whether its Personal Trainers like myself or someone just trying to lose a bit of weight for his or her summer holiday. Everybody’s balance…


Let’s talk about your diet

‘ABS are made in the Kitchen’ & ‘if your diet has a weird name your missing the big picture!’ So we’re getting towards the end of January, so hopefully those of you that have been hitting the gym hard are…


Female fat loss for the new year

Every January millions of women decide to start on a ridiculously low calorie diet and the most boring treadmill/bike workout imaginable! 4-6 weeks later they’ve quit both and are getting fatter than they were before? Sound familiar? STOP what you’re…


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Services

We offer a range of different services at Legacy Training to tailor to our clients needs.

Fat loss, muscle building, strength and conditioning and athlete training programmes are but some of the programmes we offer to help you meet your fitness goals. We work with you in a top class training facility with an inspiring attitude and work ethic to push you into the best shape of your life!

Find out more ➝
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Deb Breward

  • IT Specialist

I joined Legacy gym when it opened in July, Sam’s approach isn’t just about lifting weights he listened to my goals and objectives and devised a training plan along with nutrition advice. I have made incredible progress in a short period of time, I am not saying it was easy but listening to Sam’s advice on training and nutrition worked, I am now a size 8 and haven’t felt this good since I was in my 30’s.