Right guys & girls I hope you enjoyed the first 3 workouts, here is 3 more all with a slightly different twist, and I hope you come into Legacy to complete the Legacy Challenge!
These type of workouts can be used in 3 different ways, if your new to resistance training and want a fat loss boost you could aim to do one of these workouts 3 times a week. If you currently have a weight training plan you could either look to do a conditioning session on your day off from your normal program or if your really hardcore you could
put it in at the end of your weight training plan.
1. Barbell Complex Tear-up
- BB Deadlift – 6
- BB Clean & Press – 6
- BB Squat – 6
- BB Power Curls – 6 (cheat reps!)
- 3 mins rest and repeat 4 times
(Use a Barbell that you do 10 reps of clean & press maximum, the aim is to go a bit heavier on this one so it will take more out of you, 20mins max!)
2. The Legacy Take Pride Challenge
- Legacy Burpee – 10
- Box Jumps – 10
- Trap Bar – 10
- Farmers Walks – 20 metres
- Sled – 20 metres
- Prowler – 20 metres
- 2 mins rest repeat 3 times, if you can do more you’re a Legend!
(You need to come and train at Legacy with me to properly experience this BAD BOY!)
3. The Legacy Take Pride Challenge
20 Medicine Ball Press-ups
20 Medicine Ball Slams
20 Kettlebell Swings
Fast Skipping for 30 skips
15m Bounds into 15m Bear Crawls
(This is a spur of the moment circuit, you’ve woke up on a Sunday Morning wanting to workout but you cant get to the gym. You only need a medicine ball, TRX (or bar to pull against in the park), Kettlebell and skipping rope. Get ready to sweat!)
The media seems to have made exercise and training very complicated, our conditioning sessions are aimed at going back to basics, simple movements that produce
effective results. Good luck, please let me know how you get on, if your not on the floor at the end your not trying hard enough!!!