Coaching Built
Around You.
Whether you're building healthy habits for the first time or working toward a specific goal, there's a path for you.
Foundation
Build the habits that change everything.
$250/month
A simple, approachable path to healthier eating, consistent fitness, and sustainable habits. Whether you're starting from scratch, rebuilding after a setback, or just tired of programs that don't quite fit — Foundation meets you where you are, with education, guidance, and a sustainable path built around how you actually live.
What's Included
- Weekly coaching calls
- Health history & assessment, including lab work review
- Nutrition education & gradual habit-building
- Personalized macro guidance (introduced when you're ready)
- General fitness guidance — movement type, frequency, and targets
- Food swaps, resources, and ongoing check-ins
This is for you if…
- You know you need to make changes but don't know where to start.
- You've tried programs before but couldn't sustain them.
- You want to actually understand nutrition, not just follow a plan.
- You're focused on long-term health — energy, body composition, lab numbers, and quality of life.
Performance
Dial everything in around a goal that matters to you.
$500/month
A more tailored, hands-on path for the person who already has a foundation and now has something specific to work toward. Whether it's finishing a Hyrox race, running a marathon, competing in a bodybuilding show, or working through a health diagnosis — Performance is built around your goal, your timeline, and your physiology.
What's Included
- Twice-weekly coaching calls
- Health history & assessment, including lab work review
- Precision nutrition planning built around your specific goal
- Training-informed nutrition — coordination of what and when you eat around your workouts to fuel your specific goals
- Lifestyle coaching — sleep, stress, and recovery as performance tools
- Bi-weekly adjustments based on progress and data
This is for you if…
- You have a specific performance or health goal.
- You understand the basics of nutrition but need it dialed in precisely.
- You want the clinical depth of a physician applied to your training and lifestyle.
- You're ready for a high-touch, fully personalized experience.
Not sure which is right for you or not finding what you were looking for?
Reach out and let us help you figure out where to start.
Get In Touch →How It Works.
What's the difference between Foundation and Performance?
Foundation is about building the habits and education to make healthy living sustainable. Performance is about precision — dialing in nutrition, recovery, and lifestyle around a specific goal. Foundation clients are typically learning the fundamentals. Performance clients are ready to optimize.
Is coaching done in person or virtually?
All coaching is done virtually, which means you can work with Legacy Training from anywhere. Sessions are conducted via video calls, check-ins happen through messaging and phone calls, and lab reviews and progress assessments are just as effective remotely. Our clients are located across the country.
How long is a typical engagement?
We require a 3-month minimum commitment, which is long enough to build real habits, see changes in your numbers, and understand how your body responds. Our typical engagement is 6-9 months. Real, lasting change takes time and we'd rather do it right than fast. Our goal from day one is to educate and empower you to the point where you don't need us anymore.